Revenge bedtime procrastination

Insomnia

Sleep disturbance or insomnia is a challenging condition. 64 million Americans experience regular insomnia each year, according to a survey by the US Department of Health and Human Services from 2007. Women experience this condition more frequently than do men. There are various types of insomnia, which will be covered in more detail. Categories Of…

Insomnia

There are many effective therapies for persons who have insomnia because it is so common and impacts our lives in so many different ways. Both pharmaceutical and nonpharmacological treatments are available for insomnia. We will examine three non-pharmacological remedies and go over why they might be more successful in the long run. As we define…